Benefits
Benefits to Napping
New to napping? These FAQs will you give you an overview why napping is so good for you.
Studies and Research
It's interesting to know that the first major breakthrough in sleep was not until 1953 when the University of Chicago observed Rapid Eye Movement (REM) sleep.
Since these early pioneer days there has been much research on the topic. In the last 10 years there has been a plethora of new research in to the benefits of napping. Check out a sample of these.
